10 Local Foods to Try in Japan • The Blonde Abroad

10 Local Foods to Try in Japan

Whilst exploring Tokyo, I was introduced to a whole new foodie scene! Japan is seriously POPPIN’ when it comes to incredibly savory foods and aesthetically-pleasing confectionaries.

When most people think of Japanese food, they think of sushi or ramen but when you dive deeper into the Japanese culture and cuisine, you’ll find so many incredible dishes bursting with flavor.

Very distinct spices and ingredients are used in these dishes, making them quite unique from anything else in the world. In fact, these foods coined the term “umami,” which refers to foods that are savory and often soy-based.

Whether you’re visiting Japan or want to try authentic Japanese foods in your hometown, consider one of these 10 dishes!

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You’re probably extremely familiar with ramen as it has taken over the food scene by storm…and for good reason!

The noodle dish was originally made with chicken bone broth but as it has become modernized, pork, beef, and seafood are being used, creating a diverse range of savory flavors. There are so many different varieties. So MANY.


Juicy on the inside and golden brown on the outside, gyoza is a pan-fried Japanese dumpling.

Filled with veggies or protein, these delicious dumplings are served at specialty shops, izakaya, ramen shops, grocery stores, and even at festivals.

10 Local Foods to Try in Japan - Matcha Ice Cream

Bonus: Desserts + 7-Eleven

Japanese desserts! They’ve got serious style when it comes to desserts and green tea-flavored sweets are where it’s at—from green ice cream to mini matcha mochi cakes (say that five times fast!).

I know the reputation of 7-Eleven in the US is all about snack food and Slurpees…but the 7-Eleven in Japan is so surprisingly good! You can get everything from karaage to sushi (decent sushi at that!) and a whole spread of Japanese desserts!

If given the chance, I highly suggest trying everything on this list. Japanese cuisine is full of rich and delicious flavors and shouldn’t be missed.

What’s your favorite Japanese food?

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